“The workshop was very informative and reassuring. It helped me better understand the physical and emotional changes during this phase in a clear and practical way, and many of the symptoms discussed strongly resonated with my own experience. The explanation of Hormone Replacement Therapy (HRT) was especially helpful as it clarified common myths and presented it as a personalised medical option. I also appreciated the practical advice on lifestyle, nutrition and emotional wellbeing. The session created a safe and open space to discuss an important topic.”

“The Menopause Awareness Programme conducted by Dr Pause for our team at Western Railways on International Women’s Day was extremely informative and thoughtfully delivered. The session created much-needed awareness on a topic that is often under-discussed and helped women better understand the physical, emotional and psychological aspects of menopause. The interactive format encouraged open conversation and made the session highly engaging. We appreciate this meaningful initiative and look forward to more such programmes.”

"The session was extremely insightful and relevant for women balancing demanding careers and personal wellbeing. It provided clear medical guidance on menopause along with practical strategies to manage symptoms while maintaining professional performance and confidence.

An empowering and informative session"